Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hey everyone, it is Brad, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean estimated approx 5 mins.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you cook that.

Ingredients and spices that need to be Take to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Pie
2. 1/2 cup Pure pumpkin purée
3. 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. 2 tbsp Egg whites or 1 egg
5. 1 Packet stevia
6. 1 tsp Pumpkin pie spice
7. Crust
8. 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. 1 tbsp Coconut or almond flour
10. 1 tsp Dates puréed or 1 date pitted
11. 1 tsp Coconut oil
12. Topping
13. 1 Apple diced
14. 2 tbsp Pecans chopped or pumpkin seeds
15. 1 tsp Coconut oil
16. 1 dash Pumpkin pie spice
17. 1 tsp Date Purée
18. Optional garnish
19. 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Instructions to make to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

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